Top 10 Immune-Boosting Foods for Winter Health
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Top 10 Immune-Boosting Foods for Winter Health

Colds and vitamin levels from food.

James Vickers, a registered nutritionist at Vitality Health Insurance, has provided expert insight into the food we need this winter to maintain a healthy immune system. He emphasizes eating a balanced diet to help support immune function, especially at a time when our bodies are exposed to fewer hours of sunlight.

Here are 10 foods he suggests we consider to help support our immune systems over the winter months:

1) Carrots are rich in Vitamin A, which is vital for maintaining healthy skin.

2) Citrus fruits such as oranges, berries, and blackcurrants are an excellent source of Vitamin C.

3) Brussel sprouts are another great source of Vitamin C, as are other citrus fruits.

4) Oily fish like salmon, sardines, and mackerel are crucial for providing our bodies with Vitamin D, especially during the winter months when there is less sunlight.

5) Prebiotics, present in foods like asparagus, onions, leeks, and garlic, help promote healthy gut bacteria and function.

6) Sunflower seeds are a good source of Vitamin E and are essential for enhancing immune cell activity.

7) Olive oil, vegetable oil, and other sources of Vitamin E protect cells from damage caused by free radicals, promoting skin health and strengthening the body’s defenses.

8) Yoghurt is rich in probiotics, which help maintain a healthy gut and promote overall immune health.

9) Red meat is a good source of zinc, which supports many bodily functions.

10) Brazil nuts are rich in selenium, which acts as an antioxidant to help maintain overall health.

Each of these foods contributes essential vitamins and nutrients that help support the immune system and overall health. So, be sure to include a variety of these foods in your diet to help keep your immune system in good shape this winter.